Aside from the physical building power that eggs have, they are loaded with a variety of nutrients that your body needs in order to grow. They are filled with iron, folate, riboflavin, phosphorus, vitamin A, E, B6, selenium, magnesium. Eggs really are one of the best foods you could ever have in your diet.
Eating eggs is also good for building more muscles. Consuming two eggs can provide your body with the same amount of protein of one serving of meat without ever having to expose yourself to the acidity and fat of the meat.