Two Quick Weekend Diets – Minus Two Kilograms For Two Days

Take the weekend to do something good for yourself. It is scientifically proven that reduced calories means longer life.

The one-day tour for weight loss will help you get rid of one kilogram, a weekend diet releasing two kilograms.

1day -1kg.less

As soon as you get up, drink a glass of warm water with apple cider vinegar and then eat a piece of whole wheat bread and a piece of young cheese. Sweetened with a pear or an apple.

During the day you bring plenty of water and forget about protein. Drink lemonade you make from 125ml lemon juice and 875 ml water.

At noon make vegetable juice made of white part of the leek, zucchini, tomato and onion peeled and eaten 350 g of spinach, zucchini and eggplants.

Trick: At night eat only a bowl of soup.




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This diet is for two days, preferably through Saturday and Sunday.
Morning eat a boiled egg or  chicken meat, two pieces of wheat bread, a cup of yogurt or green tea with a little lemon juice.

Noon eat fish and vegetables as desired, and evening soup, vegetables as desired and fruit. Drink two liters of water a day, and at night green tea.

Trick: In water for bathing add ten drops of essential oil of rosemary because of blood circulation and prevents swelling or ten drops of essential oil of lemon that will refresh you.