Say Goodbye to Arthritis, Sciatica and Back pain With This Simple Trick! More Effective Than Pills

Castor oil is obtained from the Ricinus Communis plant and is often mistakenly translated as castor oil. This plant contains almost 50% of this oil that had from the time of the pharaohs a medicinal use, acting mainly like purgative. What gives castor oil its medicinal powers is the ricinoleic fatty acid that acts in different aspects of health and treating different diseases. Among the most common uses of castor oil are: – Antiviral – Antibacterial – Laxative – Analgesic […]

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The Only Exercise You Need To Do to Get Rid of Back Pain and Have Perfect Posture

A proper body posture is something we should all take proper care of, as it has been shown that it effectively helps digestion, boosts overall health, enhances breathing, lowers stress, regulates hormonal balance and supports mental clarity. On the other hand, bad body posture raises the risk of back pain, poor blood circulation, and tightness in the chest. Therefore, you should do all possible to correct it, and thus soothe the pain and tension in the back, neck, and shoulders. […]

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The Bad Result Of Too Much Sitting And Its Dangers

Numerous people spend their days in front of the computer, and this habit is extremely harmful and poses a great health risk. It damages the spine, weakens the heart, leads to obesity, diabetes, decelerates the blood flow, increases cholesterol levels, and might lead to cancer. According to statistics, 80% of the Americans use the Internet on a daily basis, and at least 90% of the households own at least a computer. Experts claim that the number of PC users is […]

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Get Rid Of Back Pain With This Simple Exercises

3 major reasons why you should take care of your posture holding: 1. Incorrect posture increases feeling of tightness in the chest,the risk of back pain and poor blood circulation. 2. Correcting your posture can really reduce pain in shoulders,neck and the back. 3. Studies have shown that good posture decreases stress,improves mental clarity, breathing, improves hormonal balance, overall health and improves digestion process.  There is a simple way through which you can improve your posture. An excellent and simple advice […]

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