Simple and Natural Cure for Snoring – Not Many People Know About This

Snoring is noisy breathing thru sleep. It is a mutual problem among all ages and genders, and it affects around 80-90 million American adults — 36 million on a consistent basis.

Snoring can occur nightly or sporadically. Males are most at risk and those who are overweight, but snoring is also a both genders problem.

In this article we will share a well-known effective and natural remedy for stopping the snore. Many people said that on a regular basis with this cure at the very same end – the snoring was stopped!

Ingredients:
  • 2 apples
  • 2 carrots
  • ¼ lemon
  • 1 ginger root

Mix and blend everything in a juicer or blender.

How to use it?

Consume it every day, few hours before sleeping.

This juice is effective because of its substances. The vitamin C in the lemon cleans the nasal nostrils and paths. The carrots and apples clear the whole nose and the ginger calms pressure in the nose pathways.

People who suffer occasional or mild snoring, who function well thru the day can first try the following behavior remedies, before consulting a doctor:

  • Lose some weight
  • Avoid tranquilizers, antihistamines and sleeping pills
  • Avoid alcohol and heavy meals or snacks 3 hours before bedtime
  • Form regular sleeping patterns
  • Try sleeping on your side rather than on your back

If none of the above works then you should consult your doctor for establishing a treatment approach that is the correct one for you.

 

Source: https://healthylifestylechronicles.com