Lose Weight With These Vegetables

Each vegetable can help to burn many calories and thus makes weight loss that much easier. Vegetables are rich in fiber, which means they give your body the necessary amounts of minerals and vitamins which will assist in the rapid loss of weight.


Half a cup of cooked broccoli contains only 30 calories, and this vegetable is rich in lutein and carotids that protect our sight. Broccoli are ideal for weight loss because they are rich in carbohydrates and don’t contain fats.



One cup of spinach contains only 15 calories and 0.6 grams of fiber, and improves digestion while keeping you full. Spinach is rich in zinc, potassium, manganese, iron, magnesium, vitamin K and calcium. Spinach can be eaten fresh, in salads, or cooked.


The tomato is a vegetable that is rich in folic acid and B vitamins which help in absorbing protein from the food we eat into the body. Like many other vegetables, it contains few calories and is rich in fiber.


A bowl of carrots contains about 25 calories and 2 grams of fiber. Carrots can be eaten fresh or cooked, and beta carotene is good for vision.


Given that it contains very little calories, celery is a vegetable which also helps in losing excess weight. It can be eaten fresh, and is rich in fiber and protein.

Green Pepper

Do you know that all kinds of peppers contain very few calories and are rich in fiber. But green peppers are an excellent source of vitamin C which is important for proper function of the immune system.


Cucumber is a vegetable rich in water and little calories. It contains vitamins A and C, folic acid, magnesium, potassium and fibers which aid in weight loss. Great for healthy skin, soothes inflammations, reduces dark circles around the eyes, and hydrates.