Do You Know What Is Misophonia?-Symptoms And Triggers
The literal definition of misophonia is hatred of sound but a person with misophonia does not simply hate all sound. People with misophonia have specific symptoms and triggers and are sensitive to only certain sounds (and occasionally to visual triggers). Any sound can become a problem to a person with misophonia but most are some kind of background noise. People call the collection of sounds that they’re sensitive to their trigger set. It is possible to add to one’s trigger set over time.
Exposure to a trigger sound elicits an immediate negative emotional response from a person with sound sensitivities. The response can range from moderate discomfort to acute annoyance or go all the way up to full-fledged rage and panic. Fight or flight reactions can occur. While experiencing a trigger event, a person may become agitated, defensive or offensive, distance themselves from the trigger or possibly act out in some manner.
People with misophonia are aware that the sounds that trigger them don’t bother other people.
List of common triggers
Please note, some people find that reading about triggers has the potential to make them take on new triggers. Some people also avoid hearing or imagining sample trigger sounds for the same reason. If you think that learning about new trigger sounds could in any way be a problem for you, then there’s no need to read the lists below.
Mouth and Eating: “ahhs” after drinking, burping, chewing, crunching (ice or other hard food), gulping, gum chewing and popping, kissing sounds, nail biting, silverware scraping teeth or a plate, slurping, sipping, licking, smacking, spitting, sucking (ice, etc), swallowing, talking with food in mouth, tooth brushing, flossing, tooth sucking, lip smacking, wet mouth sounds, grinding teeth, throat clearing and jaw clicking.
Breathing/Nasal: grunting, groaning, screaming, loud or soft breathing, sniffling, snorting, snoring, sneezing, loud or soft talking, raspy voices, congested breathing, hiccups, yawning, nose whistling and wheezing.
Vocal: humming, muffled talking, nasally voices, overused words such as um or ah (repeated words), sibilant sounds (S, P, T, CH, K, B sounds), singing, gravelly voices, bad singing, soft whisper-like voices and whistling.
Environmental: clicking from texting, keyboard/mouse, TV remote, pen clicking, writing sounds, papers rustling/ripping, ticking clocks, texting and cell phone ringtone.
Utensils/metals: dishes clattering, fork scraping teeth, silverware hitting plates or other silverware and rattling change in pockets.
Plastic: water bottle squeezing/crinkling, breaking hard plastic and bouncing balls.
Wrappers: plastic bags crinkling/rustling, plastic bags opening or being rubbed and crinkling food packages.
Cars: sitting idling for long periods of time, beep when car is locked, car doors slamming, keys banging against steering column and turn signal clicking.
Heavy equipment: lawnmowers, leaf blower, air conditioners and chain saws.
Impact sounds: other people’s voices, muffled bass music or TV through walls, doors/windows being slammed and basketball thumps.
Animal noises: dogs barking, bird sounds, crickets, frogs, dogs or cats licking, drinking, slurping, eating, whining, dogs scratching themselves and trying to bite their fleas and claws tapping.
Baby: Baby crying, babbling, adults using baby talk and kids yelling.
TV: loud TV or radio.