The shops are now full of vegetables and fruits rich of this important element.
Red and yellow peppers
If you need the strongest dose of vitamin C, the best that you can eat is the peppers! Only 100 grams of yellow and red peppers contain 190 milligrams of vitamin C, which is almost double of the amount of the same vitamin in the green pepper,and four times more than the amount in the lemons.
Do you know that green vegetables are one of the healthiest? 100 grams of chopped broccoli contain about 95 milligrams of vitamin C.
The fresh kale leaves are a real source of health. A 100 grams of this vegetable contain about 125 milligrams of vitamin C, also significant amounts of vitamin A and vitamin K, as well as plenty of phytonutrients and fiber.
Incredible 220 milligrams of vitamin C are contained in one hundred grams of this wonderful fruit. It is recommended to consume it fresh because guava juices don’t have the same vitamin value as the fresh fruit.
Do not forget about cauliflower! This adaptive vegetable, that you can eat raw but also in a variety of dishes, has about 80 milligrams of vitamin C in 100 grams.
You should certainly include kiwi in your diet. This green “hairy” fruit contains 85 milligrams of vitamin C.
In 100 grams of papaya you will find about 50 milligrams of vitamin C. This exotic fruit is an excellent source of vitamin A, vitamin B9 and nutritious fiber.