Fantastic Meals for Under 400 Calories

Check out these tasty meals under 400 calories!


Mango Ahi Tuna Bowl


Feeds 1 person

Calories: 356 / F: 3.5 P: 29.5 C: 21.4 (per gram)

4 oz Ahi Tuna

1/2 cup of Mango

2 cups of lettuce (spring mix)

½ tbsp black sesame seeds

1 tbsp sesame oil

1 tbsp rice vinegar

Embellish with green onions

Cut ahi tuna into squares. In a bowl mix tuna, sesame oil, rice vinegar, sesame seeds and mango. Add in avocado and toss to coat. In a serving bowl, put the spring mix at the bottom. Add the tuna mixture on top of the spring mix. Embellish with green onions.

Sweet Potato Waffles 


Feeds 1 person

Calories: 387 / F: 8.8 P: 15.4 C:58 (per gram)

½ Cup Sweet Potatoes (fully cooked, or 1/2 use cup puree)

1/2 cup of dry oatmeal

A splash of Almond Milk.

2 Eggs (1 whole and 1 egg white)

¼ tsp baking powder.

1 tbsp cinnamon

1 tbsp honey.

Oil Spray (for waffle iron)

½ Banana (sliced)

In a bowl mix the sweet potato, oats and almond milk. Stir until mixture is smooth. Add eggs, cinnamon and honey. Stir until mixture is even. Heat waffle iron. Once heated, use a nonstick spray to coat the iron. Add batter to the iron. Once waffles are cooked, embellish with sliced bananas and sugar free syrup as you please.