Elliptical Workouts For Weight Loss
The elliptical machine is one of the best fitness inventions to come around in recent history. It’s got the sweet combination of allowing you to work as hard as you want while keeping it all completely low-impact. You will see everyone from serious athletes to those recovering from injuries on these machines. We love the elliptical but like any form of cardio, variety is the key to keeping if fresh and fun.
Lunch Time Calorie Crunch Elliptical Workout
This 15-minute workout will let you get in and get out while burning calories in record time. By using varying inclines and resistance levels, you will move your heart rate through different zones.
20-Minute Tabata Elliptical Workout
This workout gives the elliptical a fresh spark using the tabata interval training technique. By going as hard as you can for 20 seconds and then resting for 10 seconds several times in a row, your brain is busy and your heart is pumping.