Eat One Banana Daily And This Will Happen To You

Do you know how healthy bananas are? Banana is tropical tasty fruit and our favorite grocery.

Read all the benefits of bananas.

Blood Pressure

This simple fruit contains a bit of salt which is great asset in the fight against blood pressure and also is rich in potassium. Even the American agency for food and medicine confirmed that this fruit may be used in production of medicine and other means in the fight against stroke and high blood pressure.



Eat bananas and forget about pills. The vitamin B6 which bananas contain regulates the level of glucose which has direct influence on your mood.


[the_ad_placement id=”before-content”]

One of the fastest ways of decreasing the effects of hangover is milkshake with banana and honey. Bananas calm the stomach,the milk hydrates and calms the organism and the honey compensates the level of sugar in the blood.


Bananas are rich in vitamin B which helps calm the immune system. Instead of sweets or food rich in calories, in stressful situations and after them, the organism needs to secure the level of sugar in the blood and here the bananas may help because they are a great source of carbohydrates.


The great amount of iron in bananas enables and stimulates the production of hemoglobin and in that way decreases the chances of getting anemia and helps is curing this disease.


According to a research conducted on people suffering from depression, a banana a day had many of them feel much better. The reason for this is the ingredient tryptophan, a type of protein which our body converts in serotonin or the so called hormone of happiness which relaxes, improves the mood and makes us happier.