Do You Know About Bad Effects Of Diets?
Psychologists say that emotions are often late for natural weight loss and some people feel frustrated and fall in depression despite visible results. If you want to stop that you need to sleep 8 to 9 hours each night, regular exercise and eat healthy food. Wake up and filled with an amount of energy that will help to confront the challenges ahead.
The long term side effects of an improper diet are too numerous to name. A few of the more serious physical side effects of an improper diet include cancer, heart disease, sleep apnea, stroke, diabetes, osteoarthritis and infertility. Additionally, poor diet and the resulting illness takes a toll on self-esteem and social relationships.
Not all food fuels are created equal. For instance, the body burns through refined sugars very quickly which causes a condition called hypoglycemia. A sugar high and the consequent crash leaves you feeling worn out, light-headed and a little queasy.Iron deficiency or anemia, is another reason people with a poor diet often feel tired and lethargic.