The Fat Burning, Anti-Aging Chocolate Avocado Pudding You Can Make In Minutes

Healthy, but delicious desserts are like a myth these days, so the recipe we are suggesting today might surprise many. This chocolate avocado pudding is extremely delicious and offers numerous health benefits. Namely, avocados have potent healthy compounds, like boosting metabolism, regulating hormones, and fighting diseases. Avocados are high in plant sterols, like beta-sitosterol, that have powerful antiestrogenic properties. They inhibit the estrogen receptors in cells and lower estrogen absorption rates, resulting in higher progesterone levels in women and testosterone […]

Read more

Fantastic Meals for Under 400 Calories

Check out these tasty meals under 400 calories!   Mango Ahi Tuna Bowl Feeds 1 person Calories: 356 / F: 3.5 P: 29.5 C: 21.4 (per gram) 4 oz Ahi Tuna 1/2 cup of Mango 2 cups of lettuce (spring mix) ½ tbsp black sesame seeds 1 tbsp sesame oil 1 tbsp rice vinegar Embellish with green onions Cut ahi tuna into squares. In a bowl mix tuna, sesame oil, rice vinegar, sesame seeds and mango. Add in avocado and […]

Read more

6 Enzyme Rich Foods That Improve Digestive Health, Balance Hormones & Slow Aging

Enzymes?  Aren’t those the supplements we take for digestion?  The truth is, enzymes are a vital part of every physiological process in the body. Enzymes live in every cell in your body, and more than 3,000 different enzymes have been identified, each with a different function. While enzymes do indeed help promote a healthy digestive system, they are also important for other functions in the body. Your body requires enzymes for: Energy production The absorption of oxygen Fighting infections and […]

Read more

Eat Zucchini Bread And Lose Weight (Recipe Included)

Zucchini has just 17 calories per 100 grams (3.5 ounces) that we consume. This allows us to eat a lot and become satisfied, with a very low calorie intake. Another interesting fact is that zucchini increases our metabolism which helps us burn fat. Ingredients: 2 3/4 C. all−purpose flour 1/2 C. wheat germ 1 T. baking powder 1/2 tsp. baking soda 1 tsp. salt 2 tsp. ground cinnamon 1/2 tsp. each ground nutmeg, mace and cloves 1/2 C. skim milk […]

Read more