Candida -Warning Signs & What To Do?


Candida is a fungus, which is a form of yeast, and a very small amount of it lives in your mouth and intestines. Its main job? Helping out with digestion and nutrient absorption.

How do you get candida?


  • Eating a diet high in refined carbohydrates and sugar
  • Taking contraceptives
  • Consuming a lot of alcohol
  • Having stress lifestyle
  • Eating a diet high in beneficial fermented foods
  • Taking antibiotics


What are common symptoms of candida?

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  • Skin and nail fungal infections
  • Feeling tired and worn down,
  • Digestive issues such as bloating, constipation, or diarrhea
  • Difficulty concentrating, poor memory,
  • Skin issues like hives, rashes, eczema and psoriasis
  • Irritability, anxiety, mood swings,  or depression
  • Vaginal infections, vaginal itching, rectal itching, urinary tract infections
  • Severe seasonal allergies or itchy ears
  • Strong sugar and refined carbohydrate cravings

How do you treat candida ?

To successfully treat candida, you need to do three things: heal your gut, stop the yeast overgrowth, build up the friendly bacteria so that candida can no longer enter your bloodstream.