Benefits of Lemon Water

1. Clean your system.

Lemon water helps to flush out the toxins in the body by enhancing enzyme function, stimulating your liver.

2. Keeps your skin blemish.

Lemon juice has antioxidants that decrease blemishes and wrinkles too. It can also be applied do age spots and scar to reduce their appearance. Lemon water detox your blood and maintain your skin’s radiance.

3. Good for your heart and brain.

Lemons are high in potassium, which is good for heart health, as well as nerve function and brain.

4. Helps you lose weight.

Lemons contain pectin fiber, which assists in fighting hunger cravings.

5. Gives boost to your immune system .

Lemon juice is full of vitamin C. And the level of vitamin C is first thing to plummet when you are stressed. So when you are having stressful days experts recommended drinking lemon juice.

6. Helps fight viral infections.

Warm lemon water is the most effective way to start your day, because it diminish viral infections and subsequent sore throats. Plus lemon water boost your immune system and fight off the infections completely.

7. Aids digestion.

Lemon juice helps to relieve symptoms of indigestion such as burping, heartburn and bloating.

8. Reduces inflammation.

Drinking lemon water on daily base will decrease the acidity in your body. Also it removes uric acid in joints ant that is main cause of inflammation