3 Smoothie Recipes For Rapid Weight Loss

Smoothies are low in fat, rich in nutrients and loaded with fiber. This make them the perfect weight loss food.

smoothies

1.  Pear Green Protein Smoothie.

Ingredients:

2 scoops of protein powder in vanilla
1 cup almond milk
11 pear
1 cup spinach
1/2 teaspoon of matcha tea powder

Why it works? 

  • The pear is essential for weight loss, because of Vitamin C and fiber.
  • The matcha green tea adds caffeine which increase metabolism rate and gives you an energy boost.
  • The protein powder helps you stay full for longer.

2. Watermelon Smoothie

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Ingredients:

5 cups of seedless watermelon

1 cup of lemon sherbet, non-fat milk
10 ice cubes

Why it works? 

  • Watermelon contains only 30 calories per 100g and watermelon is more than 90 percent water and can help you stay hydrated.
  • Watermelon also rich in vitamins B-6, A, C and thiamine.
  • Non-fat milk  provides you with calcium and vitamin D.

3. Apple-Strawberry Smoothie.

Ingredients:

1 cup strawberries
2 cups spinach
1 apple
7 ounces water (unsweetened almond milk)

Why it works:

  • Apples contain non-digestible compounds – fiber and polyphenols – that promote weight loss.
  • Apples boost feelings of fullness to help stave off overeating.
  • Apples are packed with antioxidants.