3 Quick Exercises to Get Rid of Underarm Flab in 2 Weeks
The Back Bulge and Underarm Flab destroys the body shape of many women. It also makes it very uncomfortable wearing a bra. Many, people have tried dieting but it isn’t effective. The surest and the most effective way of getting rid of this unpleasant accumulation of fat is through some short, effective and quick exercises.
These can be done at the comfort of your home, either using a band with handles, rubber banding, tubing, hand weights or just moving your hands only.
1. Push and touch
Involves lifting your stretched arms overhead from the resting position on the sides of your body. If you have hand weights you can use them or even a band. Standing with your stretched arms on the sides, palms facing forward, lift them to the shoulder level simultaneously than over your head. Lastly, bring the arms back in position. Do 3 sets of about 10 repetitions each.
2.Bent-over circular row
With your legs apart shoulder-width, bend forward (ninety degrees) and using each hand at a time, move the dumbbell towards the opposite hand, lift it up, then move it towards the chest and the back to the extended position in a circular motion. Do 3 sets of 12 repetitions each.
3. Elbow kiss
This involves spreading out your arms on either side at the level of your shoulders, palms facing up. Then fold each arm at the elbow to make a 90 degrees angle upwards.
Swing the hands while folded to the front so that they close in at the elbow with forearms touching on the sides. Lastly, return the arms to their initial position. Do sets of 3, each 9 repetitions.