Maca Powder: The Perfect Food For Hormone Imbalance, Anxiety, Energy, Sleep, And Libido

Maca comes from the brassica (mustard) family, similar to turnip, cabbage, and watercress. This superfood was first used by the Incans who grew this hearty plant high in the Andes Mountains of Peru. The Incans valued maca, which they commonly called Peruvian ginseng, for its incredible sources of vitamins, minerals, proteins, fiber, carbohydrates, tannins and amino acids, as well as a number of complex alkaloids and up to 20 essential fatty acids, along with numerous other phytochemicals. I really think that […]

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Drinking Lemon Water Every Morning – The Mistake Millions of People Make

We all know that many people around the world drink lemon water – first thing in the morning, immediately after they wake up. But, unfortunately there are also many people who can’t stand the (sour) taste. But, that’s a bad thing, because the super-healthy lemon is loaded with healthy nutrients and it can provide many health benefits. Just take a look at the article below and find out more about this. The experts also say that you should drink lemon […]

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9 Foods That Fight Depression Better Than Medication

Depression has its effects on physical health just like it has on the mental, so its treatment should target both in order to ensure overall health. The following 9 drinks and foods can greatly help the treatment of this disease: 1 – Blueberries Blueberries have potent antioxidant properties which reduce oxidative stress, which is the main feature of this disease. They also support the growth of new cells, which is also a way to treat depression. 2– Bananas These fruits […]

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Top 10 Ways to Prevent Wrinkles Naturally

Wrinkles. Cute on puppies, elephants, and a baby’s chubby leg…..not so cute on us as we get older. We can’t stop the aging process, but we can minimize the damage and the wrinkles. Here are the top tips on how to prevent wrinkles naturally. What Causes Wrinkles? Our skin has two layers: the epidermis (outer layer) and the dermis (below the epidermis). Wrinkles happen in the dermis. The dermis is made up of collagen and other proteins. As we age, […]

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The Ancient Oil That’s Been Used to Help Fight Migraines, Depression, Anxiety and Cancer for Thousands of Years

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The world has seen plenty of benefits from the use of essential oils. They have been widely used in the aromatherapy treatments for treating numerous different heath conditions. Essential oils are acquired from a plant’s leaves, roots or stems and offer a variety of qualities that improve the human health. Among all the essential oils, the frankincense essential oil stands out. Frankincense is also known as olibanum and represents an essential oil that comes with a lot of benefits, including: […]

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5 Health Warnings From Your Armpits You Need To Watch Out For

You probably don’t pay too much attention to your armpits. Sure, you check on them every once in a while to shave or apply deodorant, but even that becomes a quick, routine process. As hard as it might be to believe, your armpits are one of the first body parts to show signs of a hormonal imbalance, along with other irregularities. Smells, sweat and strange sensations coming from your armpits can all be signs of a bigger health issue. Getting […]

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7 Common Bug Bites & How To Identify Them

Summer is just around the corner! It signals picnics, bonfires, pool parties, hiking trips and kickball games in the backyard. Along with the sunshine and warm weather, summer often means bugs. It’s important to be able to recognize a bug bite, in order to keep yourself safe. Sometimes, a little lotion to stop the itching will do the trick. Other times, a trip to the hospital is necessary. Here are seven common bug bites and how to identify the bug […]

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Fantastic Meals for Under 400 Calories

Check out these tasty meals under 400 calories!   Mango Ahi Tuna Bowl Feeds 1 person Calories: 356 / F: 3.5 P: 29.5 C: 21.4 (per gram) 4 oz Ahi Tuna 1/2 cup of Mango 2 cups of lettuce (spring mix) ½ tbsp black sesame seeds 1 tbsp sesame oil 1 tbsp rice vinegar Embellish with green onions Cut ahi tuna into squares. In a bowl mix tuna, sesame oil, rice vinegar, sesame seeds and mango. Add in avocado and […]

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Place a clothespin on your ear for 5 seconds. The unexpected effect will surprise you

In your lifetime, you’re bound to feel aches, pains, tiredness, and that’s okay. We’re human, and can’t always feel our best. But, sometimes with a little “kick” to our organs, they can release health benefits that will surprise you. There’s an interesting and unconventional way people can bring on increased health onto their organs, helping you feel renewed, and at your best. The method is by using clothespins and placing them on various spots on your ears. Why specifically your […]

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4 Reasons Why You Should Drink Red Cabbage Juice

Bloating is one way that your body tells you things aren’t running smoothly like they should be. When toxins build up inside your gut, excess air can become trapped in the digestive tract. This can cause bloating, stomach pains and acid reflux. Bloating is an extremely common stomach issue, but digestive problems shouldn’t be a part of your daily life. One of the most natural and effective ways to beat bloating is to juice. The Health Benefits Of Red Cabbage […]

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