Find Out The Truth About Nutella

It is no doubt that many kids love Nutella, many of them consume jars and jars of it per year not knowing its harmful ingredients and low nutritional value. On every jar of Nutella is a label of ingredients, one ingredient called monosodium glutamate (MSG) also known as E621 is hideously concealed as vanillin. One might think it is the normal vanilla or vanilla extract used at home but it is actually an artificial flavor which is most likely the […]

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Once You Learn This you Will Never Throw Away This Part of The Banana Again!

Numerous experts claim that the peels of many fruits and vegetables contain more nutrients than the vegetable of the fruit itself. For instance, potato peelings are rich in vitamin C, fiber, and multiple minerals, including sodium, potassium, calcium, and iron. Similarly, the peels of bananas and oranges are abundant in nutrients and have a wide range of uses. However, before we start explaining their potential, we need to tell you a few things about their use. Before you decide to use […]

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Is what you’re not eating causing your insomnia and upset stomach?

We’re big on inclusion here at Healthy Food Guide. Rather than cutting foods out (unless you have intolerances or allergies) we advocate eating a wide range of foods and thinking about how those are portioned. Simply put, eating plenty of plants and other nutrient-dense whole foods and having ‘treat foods’ in small quantities. One of the great things about this approach to food is it’s more likely to deliver everything your body needs. When you cut whole food groups out […]

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Lemon, Salt And Pepper Is A Better Cure Than Regular Medicines! Cures 9 Problems

These things are not only put on salads they are also medicines. In fact, many people cure everyday problems with this. It is a popular medicine. It is also cheap and you have it in your home. Sore throat – soothe the throat by mixing 1 tbsp lemon juice, ½ tsp black pepper and 1 tsp salt in high glass warm water. Gargle to prevent coughs too. Stuffy nose- this will unclog your nose by way of sneezing. Mix equal […]

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