This Is The HEALTHIEST Food In The World: It Eliminates Cancer Cells, Viruses, Diseases And It Slows Down The Aging Process!


Yes, you read that right! Today we are going to talk about the chokeberry’s amazing healing properties, packed with vitamins C, A, E, B2, B6, B9, and the rarest vitamin of all – Vitamin P. It also contains minerals such as iron, calcium and phosphorous and is extremely rich in antioxidants. This incredibly delicious plant does wonder when it comes to protecting the body from many chronic diseases and infections. Thanks to its anti-cancer properties it kills the cancer cells […]

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What cheeses are low FODMAP? (low lactose)

The good news is that you can enjoy some cheese on the low FODMAP diet. The low FODMAP diet is not a dairy free diet, however you do need to avoid high lactose products. The trick is to choose naturally low lactose cheeses and to control your portion size. Types of cheeses Natural, aged cheese normally contains less than 0.5g of sugar, which means they will only contain very small or trace amounts of lactose per serve (Andrews, 2015). These […]

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Disordered eating and drinking double blow for health


I was shocked to read a recent Australian study which found that young women routinely practise what’s being termed ‘drunkorexia’. This is where they intentionally practise extreme dieting, exercise, purging, and other extreme weight-control behaviours to offset the calorie intake from a session of drinking. Researchers at the University of South Australia studied female students, and found that nearly sixty per cent of the sample group reported “frequently engaging in various disordered eating and other extreme weight-control behaviours 25 per […]

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