15 Incredible Health Benefits of Bananas

  1. Prevents deficiency disorders
  2. Lowers blood pressure
  3. Boots energy levels
  4. Keeps skin healthy
  5. Controls body weight
  6. Hangover relief
  7. Pre-workout food
  8. Relieves muscle cramps
  9. Helps digestion
  10. Acts like anti-aging agent
  11. Lowers chances of asthma
  12. Combats depression
  13. Lower morning sickness in pregnant woman
  14. High calcium prevents bone degeneration and cancer
  15. Anti-oxidant